GEMBIRA LEPAS TURUN 3.3KG

 

“These results are not typical. Individual results will vary.” 

Me: *tengok gambar sekilas lalu* akak total lost berapa KG ni?

Kak Mira : 3.3kg je

Me : Tekan gambar 2 kali untuk view. Seriously baru 3.3kg dah cenggini rupa 😱

Congrats kak @amirashareena ! 3.3kg checked 😍✅ The power of good nutrition. Mak-mak Je tau perasan dia lagumana kan...bila nampak perubahan, biar sedikit demi sedikit mcm ni, memang terus semangat la kita kan💪🏻 nampak bersinar je cahaya nak ke ideal weight gitu 🥰

Alang2 bulan ni tema kita 5KG challenge, memang boleh terus ideal weight lah giniii 😎💪🏻

❣️Fun facts about Kak Mira weight loss journey:

-busy working mom
- Makan 4-5x sehari.
-makan nasi waktu lunch (ikut meal plan)
-makan nasi berlauk, kadang tukar menu wrap, kadang roti, kadang bila sibuk beli makan kat kedai, masak sendiri kalau sempat je
-tak berlapar langsung 

=== SURIKURUS YEAR END CHALLENGE - DISEMBER PECUTAN TERAKHIR 2020 😍

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TENTANG PROGRAM KAMI
❌ Capai Ideal weight tanpa stress
❌ Tak wajib masak/eat clean
❌ Tak wajib bersenam
❌ Turun berat tanpa Berlapar
🍚 Boleh makan NASI setiap hari
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